Weigh In record (no journal entry) for 22 July 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.46g | Prot: 93.10g | Carbs: 219.08g.
Breakfast: Kellogg's Special K Mirtilli Rossi, Fage Fruyo 0% Banana. Lunch: Pomodoro Cuore di Bue, Melanzane al Funghetto, Pane Arabo, Amadori Hamburger di Tacchino . Dinner: Vitasnella Cereal-Yo, Siggi's Skyr Mirtillo, Banana, Magnum Almond. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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Losing 0.7 kg a Week
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Mela Commare's Weight History
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