evil49's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

131.4 kg Lost so far: 12.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

974 kcal

Fat: 26.37g | Prot: 77.27g | Carbs: 114.67g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Ряженка, Творог (Обезжиренный). Lunch: Щи. Dinner: Яблоко, Капустный Салат, Судак. Snacks/Other: Яблоко. more...

3794 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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