Weigh In record (no journal entry) for 22 July 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 73.62g | Prot: 85.79g | Carbs: 238.48g.
Breakfast: Mirvana Latte di Riso , Forno Battistini Biscotti Integrali . Lunch: WHY Barretta Perfect, Gelit Sofficini Prosciutto e Mozzarella , Gelit Sofficini Mozzarella e Pomodoro , Gelit Sofficini Funghi . Dinner: Ichnusa Birra , Conad Scamorza Affumicata a Fette Sottili, Pane di Grano Duro (Apporto Calorico Ridotto), Lonza di Maiale (Intero, solo Parte Magra), Salumeo Pancetta Arrotolata, Melinda Mela, Banana. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato). more...
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2571 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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