Weigh In record (no journal entry) for 22 July 2020
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.29g | Prot: 30.50g | Carbs: 140.73g.
Breakfast: Hojuelas de Avena, Papaya, Arracacha. Lunch: Miel, Zev Salsa Mayo con Mostaza, Cilantro, Zev Salsa de Tomate, Uvas Pasas, Lechuga, Pechuga de Pollo sin Piel, Arroz Integral (de Grano Medio, Cocido), Huevo. Dinner: Café Colado, Crakeñas Galletas Integrales, Ghee. Snacks/Other: Ghee, Ajo, Zev Salsa Mayo con Mostaza, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Aceite de Coco. more...
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Losing 1.4 kg a Week
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sandramosquera74's Weight History
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