luciadara's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

64 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

595 kcal

Fat: 21.68g | Prot: 60.09g | Carbs: 37.39g. Lunch: Pempek. Dinner: Sayur Asem, Teh Manis, Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...

1646 kcal

Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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luciadara's Journal, 22 Jul 20

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luciadara's Weight History