Weigh In record (no journal entry) for 22 July 2020
|
72.7 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 65.21g | Prot: 134.58g | Carbs: 298.68g.
Breakfast: Kirkland Signature Greek Yogurt, Mangos . Lunch: the daily bread whole wheat spinach pie , George's Market Kibbie Balls, Sheesh Barak no rice. Dinner: Kirkland Signature Organic Chicken Breasts, Grapes, Zucchini (with Salt, Drained, Cooked, Boiled), Butterball Turkey Burger Original Seasoned, Trader Joe's Hass Avocado. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Great Value Lactose Free Fat Free Milk, Kellogg's Frosted Mini-Wheats Original, Quaker Quick Oats, Apples . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|