Weigh In record (no journal entry) for 22 July 2020
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 120.52g | Prot: 132.14g | Carbs: 128.25g.
Breakfast: Now Foods Nutritional Yeast Flakes, Ovo Mexido, Tomates Cereja, Arroz Integral (Longo, Cozido), Azeite de Oliva, Espinafre Cozido (de Espinafre Fresco). Lunch: Acelga, Alface, Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral (Longo, Cozido), Brócolis, Azeite de Oliva. Dinner: Power One Pasta de Amendoim Integral, Atlhetica Best Whey Chocolate Brownie. Snacks/Other: Ovo Mexido, Arroz Integral (Longo, Cozido), Grão-de-Bico. more...
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Gaining 0.2 kg a Week
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