Weigh In record (no journal entry) for 22 July 2020
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.50g | Prot: 86.02g | Carbs: 170.20g.
Breakfast: Dolce Gusto Cappuccino , Forno de Minas Pão de Queijo Coquetel. Lunch: Carne de Panela, Batata (com Casca), Milho Verde Cozido, Seara Peito de Frango Desfiado, Conquista Palmito, Macaxeira Cozida. Dinner: Carne de Panela, Milho Verde Cozido. Snacks/Other: Native Açúcar Demerara, Nestlé Cacau em Pó , Jussara Leite Desnatado , Chá (Infusão), Morangos. more...
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2064 kcal
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Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carol.gt's Weight History
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