DanieleMag's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

65.3 kg Lost so far: 12.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

633 kcal

Fat: 16.80g | Prot: 21.22g | Carbs: 102.46g. Breakfast: Nestlé Nesfit Cacau e Cereais, Café. Lunch: Bourbon Ameixa Preta sem Caroço, Ameixa Seca, Ameixas, Ameixas, Ameixas. Dinner: Carne Moída Refogada, Yoki Tapioca, Ovo. Snacks/Other: Marilan Bolacha Água e Sal. more...

1934 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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DanieleMag's Journal, 22 Jul 20

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DanieleMag's Weight History