Weigh In record (no journal entry) for 22 July 2020
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 55.12g | Prot: 32.00g | Carbs: 8.85g.
Breakfast: Consum Edulcorante de Mesa, Café. Lunch: Valor Chocolate Negro 92%, Choví Allioli, Rana Gourmet Salsa Fresca Setas y Boletus, Aceite de Girasol, La Sirena Filete de Merluza Argentina sin Piel, Champiñones. Snacks/Other: Consum Pipas Peladas Fritas. more...
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2469 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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mida1985's Weight History
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