Weigh In record (no journal entry) for 22 July 2020
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.68g | Prot: 60.04g | Carbs: 63.49g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa, Queijo Coalho. Lunch: Fava, Lombinho de Porco, Salada de Folhas. Dinner: Vinho Cabernet Sauvignon, Alface de Folha Verde, Salmão no Forno ou Grelhado. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Laranjas. more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ccarolvasconcelos's Weight History
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