mffitnes's Journal, 22 Jul 20

mffitnes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2020

59.1 kg Lost so far: 4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

478 kcal

Fat: 16.47g | Prot: 16.15g | Carbs: 69.29g. Breakfast: Indomie Mi Goreng, Singkong Goreng, Pisang. Lunch: Mangga, Kerupuk Udang, Sosis Daging Sapi, Putih Telur Matang. Dinner: Tekwan. more...

1595 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mffitnes's Weight History

View Complete History

mffitnes's Journal, 22 Jul 20

Submit a Comment

mffitnes's Weight History