crysandreia's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

52.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1330 kcal

Fat: 50.41g | Prot: 26.28g | Carbs: 188.69g. Breakfast: Baked or Broiled Fish, Rose Brand Bihun Goreng. Lunch: Mayora Better Sandwich Biscuit, Indomie Mi Goreng Pedas. Dinner: Apple, Boiled Egg. Snacks/Other: Roma Malkist Coklat. more...

1701 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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crysandreia's Journal, 22 Jul 20

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crysandreia's Weight History