Weigh In record (no journal entry) for 22 July 2020
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.30g | Prot: 54.56g | Carbs: 167.68g.
Breakfast: Mangas, Chamyto Leite Fermentado, Sadia Bacon em Cubos, Walmart Queijo Mussarela, Pif Paf Apresuntado, Carrefour Pão Caseiro. Lunch: Tomates, Ovo Cozido, Sadia Linguiça Calabresa Frescal, Brócolis Cozido, Sadia Bacon em Cubos, Farinha de Mandioca, Andu. Dinner: Kiwi, Manteiga (com Sal), Sal, Pipoca. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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steady weight
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deisemiss's Weight History
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