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23% massa grassa
35,4% massa muscolare
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.98g | Prot: 52.84g | Carbs: 238.65g.
Breakfast: Nescafe Cortado, Ciliegie, Prugne. Lunch: Frittata di Uova, Maionese, Pane Comune. Dinner: Anguria, Pesce Spada, Pasta con Verdure. Snacks/Other: Caffè Zuccherato, Novi Cioccolato Fondentenero 72%. more...
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2812 kcal
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Exercise:
Desk Work - 8 hours, Padel Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fededoppia's Weight History
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