Weigh In record (no journal entry) for 22 July 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 44.42g | Prot: 92.05g | Carbs: 29.71g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Contra-filé, Couve Refogada. Dinner: Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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adna.santos's Weight History
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