Weigh In record (no journal entry) for 22 July 2020
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 14.25g | Prot: 56.86g | Carbs: 56.92g.
Lunch: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rote Zwiebeln, Elstar, Radieschen, Gurke (Geschält), Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Gut & Günstig Edel Salami, Goldähren Eiweißknäcke. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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