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diet tanpa olahraga ibarat dayung kano dengan satu dayung..sulit mencapai tujuan
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 63.43g | Prot: 47.92g | Carbs: 225.68g.
Breakfast: Energen Energen. Lunch: Samyang Mie Instan, Wortel, Lontong, Bakwan. Dinner: Ketoprak, Wortel, Daging Sapi, Telur Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Garuda Pilus. more...
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2317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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steady weight
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M. Aminullah's Weight History
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