Weigh In record (no journal entry) for 22 July 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.82g | Prot: 79.14g | Carbs: 40.40g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Sadia Bacon, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas, Power One Pasta de Amendoim Integral. more...
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Losing 2.2 kg a Week
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Alê Braga's Weight History
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