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M. Aminullah
Journal
21 Jul 20
M. Aminullah's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
83.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1638 kcal
Fat: 64.25g | Prot: 100.99g | Carbs: 157.96g.
Lunch:
Es Teh, Ikan Kembung, Ayam Goreng, Nasi Putih.
Dinner:
Ikan Bandeng Goreng, Nasi Putih.
Snacks/Other:
Kebab.
more...
2437 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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M. Aminullah's Weight History
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