Weigh In record (no journal entry) for 22 July 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.72g | Prot: 27.00g | Carbs: 168.58g.
Breakfast: Pisang, Sprite Water Lemon, Aqua Air Mineral, Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang. Dinner: Cireng, Udang Goreng, Kangkung, Perkedel Jagung, Nasi Merah, Pisang. more...
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1806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Luluk Kristia's Weight History
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