Weigh In record (no journal entry) for 06 July 2013
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 7.51g | Prot: 20.87g | Carbs: 366.14g.
Breakfast: Банан, Абрикосы, Персики, Черешня. Lunch: Яблоко, Виноград Американского Типа. Dinner: Фрукты в Желе, Малина, Черешня. more...
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2384 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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