jdidjdkdk's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

59 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1461 kcal

Fat: 50.01g | Prot: 51.55g | Carbs: 201.18g. Breakfast: Mleko (Mleko), Kasza Jęczmienna (Gotowana), Banan, Jagody, Koral Śnieżka . Lunch: Lody Włoskie. Dinner: Rosół z Kury/Kurczaka (z Kawałkami w Puszce), Sonko Kasza Jęczmienna, Kawa Capuccino . Snacks/Other: Galbani Mozzarella. more...

1654 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jdidjdkdk's Weight History

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jdidjdkdk's Journal, 22 Jul 20

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jdidjdkdk's Weight History