Weigh In record (no journal entry) for 22 July 2020
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.78g | Prot: 54.31g | Carbs: 61.45g.
Breakfast: Banane, Datte, Noix de Cajou Grillées au Miel, Noix, Jaouda Perly. Dinner: Thon à l'Huile (en Conserve), Oeuf. more...
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Losing 2.1 kg a Week
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chad_real's Weight History
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