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-30cho/die
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.57g | Prot: 156.75g | Carbs: 134.10g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Duetto Burrata e Basilico. Dinner: Esselunga Equilibrio Mozzarella Fiordilatte, CREA Pollo, Petto Crudo, Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Prozis Real Whey, Banana, Yulty Gelato Artigianale Arachide. more...
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Losing 1.4 kg a Week
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