Weigh In record (no journal entry) for 22 July 2020
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.27g | Prot: 61.88g | Carbs: 132.32g.
Breakfast: Hacendado Corn Flakes, Hacendado Leche de Almendras Zero. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas. Dinner: Lomo de Cerdo , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Cuétara Tosta Rica, Hacendado Chocolate Negro 85% sin Azúcares Añadidos. more...
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Losing 3.5 kg a Week
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ainaraaaaaaaa's Weight History
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