Weigh In record (no journal entry) for 06 July 2013
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 138.62g | Prot: 271.49g | Carbs: 184.75g.
Breakfast: Gut & Günstig Mandeln, Myprotein Impact Whey Isolate, Edeka Lust auf Leicht Entrahmte H-Milch, Gut & Günstig Haferflocken, Ja! Walnusskerne, Alnatura Leinsamen. Lunch: Myprotein Cashewbutter, Spiegelei, Mestemacher Eiweißbrot, Schwarzwaldhof Original Schwarzwälder Schinken. Dinner: Spargelstangen, Zwiebeln, Tomaten, Mestemacher Eiweißbrot, Horeca Puten-Paprikabrust. Snacks/Other: Toblerone Toblerone Mini, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Mandeln, Nutella Nutella, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Arbeit - 6 hours and 20 minutes, Laufen mit Hunden - 2 hours and 19 minutes, Standing - 20 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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Gwamperter's Weight History
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