bolleke333's Journal, 22 Jul 20

Al drie dagen onder de 58, wat een zalig gevoel! 😍
57.7 kg Lost so far: 7.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1298 kcal Fat: 79.99g | Prot: 98.43g | Carbs: 30.99g.   Breakfast: Carrefour Volle Platte Kaas, Oot Keto Granola, Lily's Semi Sweet Baking Chips. Lunch: Oudendijk Gouda Light Belegen, Avocado, Ei, Tastybasics Brood, Herta Ontbijtspek. Dinner: Herta Tradición Bacon, Joseph's Pita Bread, Dodoni Crumbled Feta, Datterino, Bosui of Lenteui, Knoflook, Ei. Snacks/Other: Atkins Chocolate Brownie NETTO, Oudendijk Gouda Light Belegen, Frambozen, Fulfil Chocolate Salted Caramel NETTO, Carrefour Volle Platte Kaas, Oot Keto Granola. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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bolleke333's Weight History


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