Weigh In record (no journal entry) for 22 July 2020
|
76.3 kg
Lost so far: 101.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 47.11g | Prot: 76.98g | Carbs: 169.95g.
Breakfast: Greggs Bacon Breakfast Baguette. Lunch: Morrisons Protein Bread, Flora Light, Marmite Marmite, Tesco Finest Oat and Barley Cob, Co-Op Chicken Poppers. Snacks/Other: Golden Wonder Ringos (14g), Arla Protein Water, Mr Kipling Angel Slice, Mr Kipling Lemon Whirls. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|