Weigh In record (no journal entry) for 22 July 2020
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 135.07g | Prot: 85.40g | Carbs: 22.40g.
Breakfast: Kaffee. Lunch: Thomy Delikatess-Mayonnaise, Géramont Weichkäse, Gebratene Hähchenkeule (Haut gegessen), Hühnerbrühe, REWE Bio Emmentaler Gerieben. Dinner: Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Leinöl. more...
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3028 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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