Weigh In record (no journal entry) for 22 July 2020
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.62g | Prot: 62.21g | Carbs: 57.05g.
Lunch: Heidelbeeren, Johannisbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Tomaten, Schwarz Cranz Lachsschinken , Kopfsalat, Willms Kochschinken Bio, Aldi Bio Sellerie-Salat, Gekochtes Ei, Karotten. Snacks/Other: Alpro Geröstete Mandel Ungesüsst. more...
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Losing 0.7 kg a Week
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markus 73's Weight History
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