Weigh In record (no journal entry) for 22 July 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 39.70g | Prot: 179.95g | Carbs: 204.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Parmalat Latte Parzialmente Scremato, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Oro Saiwa Biscotti, Bulk Powders Burro di Mandorle, Fage Fruyo 0% Caffè, La Luisa Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce), Ruggeri Pane Pugliese. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Petto di Pollo, Carne. Snacks/Other: Yamamoto Dextrose Powder , Myprotein Proteine Isolate di Soia (Gusto Cioccolato). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|