pialma 66's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020

72 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1031 kcal

Fat: 49.29g | Prot: 44.82g | Carbs: 101.26g. Breakfast: Cappuccino. Lunch: Pancakes. Dinner: Backfisch. more...

803 kcal

Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight


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pialma 66's Weight History