Weigh In record (no journal entry) for 22 July 2020
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 62.77g | Prot: 84.89g | Carbs: 37.87g.
Breakfast: Domatesler, Marul, Zeytin, Tatlı Kırmızı Biber, Tereyağı, Yumurta, Ekici Hellim Peyniri. Dinner: Kırmızı Lahana, Soğanlar, Marul, Zeytinyağı, Çupra. Snacks/Other: Çerezya Ceviz İçi, Napolyon Kirazı, Eker Kefir, Tadım Kavrulmuş Badem İçi. more...
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Losing 0.7 kg a Week
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