Loupiottt's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

73 kg Lost so far: 17.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1445 kcal

Fat: 49.22g | Prot: 73.19g | Carbs: 165.00g. Breakfast: Kellogg's Extra Pépites 4 Noix , Envia Yaourt Nature Maigre 0%. Lunch: Rouleaux de Printemps au Poulet, Picard Bo Bun Poulet. Dinner: Baguette, Panna Cotta, Parmesan (Râpé), Bonduelle Mâche Roquette, Casino Bresaola. more...

1932 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Loupiottt's Weight History

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Loupiottt's Journal, 22 Jul 20

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Loupiottt's Weight History