Weigh In record (no journal entry) for 22 July 2020
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86.7 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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davidesantagata's Weight History
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