Weigh In record (no journal entry) for 22 July 2020
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.54g | Prot: 119.18g | Carbs: 97.07g.
Breakfast: Asiago Food Frutti di Bosco Surgelati, dm Bio Kokos Mehl, Perugina Cacao Amaro, BPR Multigrain Buttermilk, Albume d'uovo. Lunch: Matt Le Sottili Mais Curcuma Bio, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Mix di Verdure Lavate. Snacks/Other: Prozis Whey Protein, Mevgal Yogurt Greco Extra 0%, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Prozis Peanut Butter, BPR Omega 3, Albume d'uovo, Go Nuts Crema Pistacchio, dm Bio Kokos Mehl, BPR Multigrain Buttermilk. more...
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steady weight
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ana.sercer's Weight History
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