louisekeys's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

76.5 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

200 kcal

Fat: 8.76g | Prot: 15.72g | Carbs: 16.01g. Breakfast: Sucre Brun, Café, Pain Complet. Dinner: Boni Jambon de Parme, Melon Galia. more...

2051 kcal

Exercise: Walking (moderate) - 3/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Showering - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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louisekeys's Journal, 22 Jul 20

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louisekeys's Weight History