Weigh In record (no journal entry) for 22 July 2020
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65.3 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.00g | Prot: 73.20g | Carbs: 153.60g.
Lunch: Свинина Запеченая, Semper Картофельное Рагу с Говядиной. Dinner: Масло Сливочное Традиционное 82,5%, Булка Городская, Яйцо. Snacks/Other: Вкуснотеево Кефир 3,2%, Тобус Пряники Весенние, Компот. more...
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Losing 4.2 kg a Week
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