Weigh In record (no journal entry) for 22 July 2020
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128.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 49.79g | Prot: 90.55g | Carbs: 233.02g.
Breakfast: Sülze, Zimbo Thüringer Frühstücksfleisch, Räucherlachs, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Aldi Schwarzwälder Schinken, Gutes Land Gouda , AIA Puten-Wurst, Kamps Graubrot. Dinner: Dole Ananas, Gut & Günstig Harzer Roller, Lübzer Radler Alkoholfrei. more...
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3535 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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