Weigh In record (no journal entry) for 22 July 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 133.24g | Prot: 129.85g | Carbs: 335.22g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Sarchio Zucchero di Cocco, Caffè Zuccherato, Zespri Kiwi Green, Pesca, Pasta Fredda col Tonno. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Anguria, Mortadella, Mandara Mozzarella di Bufala Campana. Snacks/Other: Sigel Gran Tronchetto Nocciola e Panna, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Condorelli Latte di Mandorla, Sarchio Zucchero di Cocco, Caffè Zuccherato. more...
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2961 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Swimming (moderate) - 20 minutes, Scuba Diving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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