Weigh In record (no journal entry) for 22 July 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.35g | Prot: 56.43g | Carbs: 173.96g.
Breakfast: Lindt Crema Spalmabile Fondente, Nattura 22 Protein Sport Fette Biscottate Integrali, SZ Brioche, Caffè Espresso. Lunch: Nattura 23 Protein Sport Gallette, Patate, Pangrattato, Coop Parmigiano Reggiano DOP Grattugiato, Uovo. Dinner: Wasa Integrale, Melinda Mela Golden, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Ramasin, Caffè (Espresso). more...
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1649 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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