Weigh In record (no journal entry) for 22 July 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.17g | Prot: 90.70g | Carbs: 57.47g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Couscous (Gekocht), Gurke (mit Schale), Cocktailtomaten, Radieschen, Lidl Stremellachs Natur, Körniger Frischkäse Fitline 0,8%, Gekochtes Ei. Dinner: Ehrmann High Protein Pudding Caramel, Wassermelone. Snacks/Other: Tee. more...
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Losing 1.1 kg a Week
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Hopeless666's Weight History
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