Weigh In record (no journal entry) for 22 July 2020
|
71 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 49.71g | Prot: 54.27g | Carbs: 3.06g.
Breakfast: Kaffe, Kokt Ägg. Lunch: Hårdkokt Ägg, ICA Laxfilé. Dinner: Kyckling- eller Kalkonsallad. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|