Weigh In record (no journal entry) for 22 July 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 66.95g | Prot: 37.13g | Carbs: 228.55g.
Breakfast: Esselunga Burro, Alpro Latte di Mandorla senza Zuccheri, Marmellate e Conserve di Albicocche, Mulino Bianco Pan Bauletto Integrale. Lunch: Coop Pancetta Affumicata a Cubetti. Dinner: Motta Coppa del Nonno, Rossopomodoro Pizza Margherita. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Rapunzel Crema di Nocciole, Brioche. more...
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steady weight
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Emanuelina75's Weight History
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