Weigh In record (no journal entry) for 22 July 2020
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.91g | Prot: 59.98g | Carbs: 169.96g.
Breakfast: Kırmızı Erik, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Hurma, Migros Dil Peyniri, Migros Eski Kaşar, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Beşamel Soslu Tavuk, Makarna, Sütaş Ayran, Kavun (Kokulu Kavun). Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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Losing 0.4 kg a Week
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