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Bangun pagi, pipis, tdk bab // LP 74, LD 87 // 1,5 Ltr
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.07g | Prot: 59.41g | Carbs: 167.15g.
Breakfast: Cucumber (Peeled) , Nasi Putih, Tempeh (Cooked) , Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Fried Battered Catfish. Lunch: Cooked Mung Beans, Bread, Oranges . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Nasi Putih, Pumpkin (with Salt, Drained, Cooked, Boiled) , Fried Battered Catfish. Snacks/Other: Chocolate Wafers . more...
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345 kcal
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Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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