Weigh In record (no journal entry) for 22 July 2020
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64.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 66.45g | Prot: 72.05g | Carbs: 148.01g.
Breakfast: Blue Band Goede Start, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood . Lunch: Rode Paprika, Komkommer (met Schil), Mango's, De Zaanse Hoeve Magere Kwark, AH Ongebrande Amandelen , Aardbeien. Dinner: AH Sla Compleet Caesar Salade , Gyoza. Snacks/Other: Honing. more...
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1869 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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