carmelamargherita's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

73.8 kg Lost so far: 17.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

694 kcal

Fat: 46.32g | Prot: 35.39g | Carbs: 37.69g. Breakfast: Mandorle, Caffè Espresso, Isola Bio Latte d'avena. Dinner: Formaggio Naturale, Prosciutto Cotto, Panini. Snacks/Other: Kefir, Mandorle Sbucciate. more...

1874 kcal

Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carmelamargherita's Journal, 22 Jul 20

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carmelamargherita's Weight History