Weigh In record (no journal entry) for 22 July 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 33.37g | Prot: 46.92g | Carbs: 29.16g.
Breakfast: Yumurta, Zeytinyağı, Domatesler, Salatalık, Sütaş Kaşar Peyniri, Süzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: İçim Yoğurt, Patlıcan Yemeği. Dinner: Tat Garnitür Konservesi , Pişmiş Somon. Snacks/Other: FitNut Fıstık Ezmesi, Kayısı. more...
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Losing 2.1 kg a Week
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terkesmeltem's Weight History
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